Begin your wellness journey

At White Oak Holistic Nutrition, we believe that food is not just fuel, but medicine. Located in the heart of Asheville, NC, our goal is to empower you with the knowledge and tools to transform your health through the foods you eat.

In a world filled with confusing dietary advice and quick-fix solutions, we focus on the power of whole, nutrient-dense foods to nourish and heal the body. We’re here to guide you on a journey of discovery—helping you understand how what you eat impacts your health, vitality, and overall well-being.

Whether you're looking to manage a specific health condition, improve energy levels, or simply take charge of your wellness, we provide personalized nutritional counseling based on the latest holistic nutrition principles. Through one-on-one consultations, educational resources, and a practical, sustainable approach to nutrition, we help you cultivate lasting habits that support a balanced, healthy life.

Here, we focus on long-term wellness, using food as the foundation for healing. Together, we'll explore how simple, whole foods can help restore balance to your body, optimize your health, and enhance your quality of life.

At White Oak Nutrition, we offer personalized holistic nutritional counseling designed to support your whole system—mind, body, and spirit. Whether you're seeking guidance for a specific health condition, aiming to improve your energy levels, or simply looking to cultivate a more balanced relationship with food, our services are tailored to meet you where you are.

Individual Nutritional Counseling
One-on-one sessions that dive deep into your unique health goals, lifestyle, dietary preferences, and medical history. Together, we create a realistic, nourishing plan that supports long-term wellness—not quick fixes.

Holistic Health Assessments
A comprehensive evaluation of your current physical, emotional, and nutritional well-being. We explore potential imbalances, digestive health, stress levels, and other root causes of symptoms, using a whole-person approach.

Personalized Meal Planning
Custom meal plans that align with your body’s needs, preferences, and goals. These plans emphasize whole foods, seasonal ingredients, and nutrient-rich options to support vitality and sustainability.

Supplement & Herbal Guidance
Thoughtful, evidence-informed recommendations for supplements or herbal remedies that complement your diet and support your body’s natural healing processes.

Lifestyle & Mind-Body Coaching
We support you beyond the plate. This includes guidance around mindful eating, sleep hygiene, stress management, and movement practices that nourish your entire being.

Specialized Support for Health Conditions
Targeted nutritional support for concerns such as digestive disorders, hormonal imbalances, autoimmune conditions, fatigue, inflammation, weight concerns, and more.

How It Works

All services begin with an in-depth initial diagnostic consultation followed by customized follow-up sessions designed to support your progress over time. Sessions can be conducted virtually or in-person, depending on your needs and location.

If you’re ready to explore a more aligned, empowered path to wellness, we’re here to walk it with you—one nourishing choice at a time.

Give Us a Call or Schedule Your First Session to get started.